Whole30 Staples and Meals

I wanted to make a list of what we usually purchase from the grocery store (or 3 stores in our case) and the meals we’ve been making, Granted we have only done this for about a week and are starting over but this at least really helped us in the first week and what I’m using as I start the second first week!

Green veggies such as:
– asparagus
– brussel sprouts
– green beans
– bell peppers
– organic chicken
– kombuchas

(this is an international food store but sells from local farmers)
– local beef
– local eggs
– ghee
– seasonal local veggies: apples, flat green beans, tomatoes, sweet potatoes, onions

Annie Kays
(this is a local natural market)
– Seasonal local meat (right now in winter the selection is limited to beef, bison & pork)
– ground pork sausage
– bison burgers
– pork chops
– coconut milk

Our meals have been mostly meat and veggie, here’s a typical day:

Breakfast: sausage patty, 2 eggs, avocado, coffee w/coconut milk
Snack: apple w/kombucha
Lunch: Paleomg pizza bake
Dinner: Bison burger between two thick tomato slices w/sautéed onions, sweet potato fries and roasted flat green beans

I’m sure as the days go on we’ll add more staples but this is what has worked for us so far!


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